Titbits On Meditation

When I was running a Crystal Shop two years ago, ¬†people from different background used to come to me for advice on the use of natural stones and meditation. ¬†One elderly lady who told me she came from a rather "orthodox" church confided in me her personal problems with her family and claimed she was … Continue reading Titbits On Meditation

Using Mantra Meditation To Activate Chakra

(1) To open the upper 3 chakras Chakra meditation at the basic level is to use very powerful mantras OM AH HUM. Silently chant Om and visualize a ball of white light encircling the entire upper region of your head - covering the area of your crown and third eye chakras. (like wearing a half … Continue reading Using Mantra Meditation To Activate Chakra