Using Mantra In Walking Meditation

As a sequel to my earlier post Walking Meditation,  I have also taught my students how to incorporate two powerful Buddhist mantras - Om Ah Hum and Om Mani Padme Hum - into this exercise. Basically,  we use the colors and vocalization of the mantra as we walk meditate and trace the footsteps. First,  with … Continue reading Using Mantra In Walking Meditation

MY PERSONAL OBSERVATION OF EFFECTS OF NEGATIVE EMOTIONS

Over the years, I have observed a disturbing trend of high mortality rate among the financial sector, particularly the life insurance company.   Especially, my personal observation relating to one leading organization reveals that quite a number of the employees had over the years succumbed to terminal cancer,  strokes and heart attacks. My study of the metaphysics … Continue reading MY PERSONAL OBSERVATION OF EFFECTS OF NEGATIVE EMOTIONS