1. This exercise should only be attempted after you have learned how to feel and be aware of energy and how to sense the vibration of quartz and stones with your hands.
2. It would be better if you have worked on the chakra meditation using the mantra Om Ah Hum and Om Mani Padme Hum, and learned the locations of the various chakra and how to feel them. (Using Mantra To Activate Chakra)
3. For this exercise you would require to collect the seven chakra stones – Beginning with Red for Base Chakra (Red Agate or Garnet), Orange for Sacral (Orange Calcite or Carnelian), Yellow for the Solar Plexus (Citrine or Yellow Jasper), Green for the Heart Chakra (Aventurine, Moss Agate), Blue for the Throat Chakra (Sodalite, Turquoise…
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