The Benefits Of Meditation Revisit

The Benefits of Meditation Revisit. Stilling the mind (静)is a process, Concentration and Single-mindedness are transitional objectives, and Awareness is the final attainment. In the process, we gain ancillary benefits of mental alertness, mental stamina and mental agility, critical judgement, and slow down the aging process of senility. There have been research reports that some … Continue reading The Benefits Of Meditation Revisit