Whatever stage in spiritual progression, the cultivation of the energy realm is the all important key.
You begin by acquiring positive awareness of energy, followed by your attainment of marshaling your thoughts to move the energy first inside your body, and next outside your body.
As you progress you can manage the energy with your thoughts even at remote level. Alongside, your thinking also changes and you begin to experience and see things in different light and perspective.
Slowly, you realize that you have the heightened sense of awareness and all knowing， New information and knowledge seem to fall on your lap when least expected.
The process is more complicated and it is simplified for easy understanding. My life long aspiration is to simplify and demystify abstract subject like metaphysics and spirituality so that we embark on our respective path on better footing.