Category: Qigong

Qigong Practice And Training

Trees And The Metaphysics

During my younger days when I first picked up meditation and Qigong, I read about the Chinese Qigong exponents practicing with trees. They believed that one could enhance their body’s energy system by being in close proximity to trees. It seems pine trees are… Continue Reading “Trees And The Metaphysics”

On Meditation And Insomnia

  Searching through my old files,  I have stumbled upon a response to a query from a member in now-defunct MSN room (4/16/2004) discussing how to meditate effectively and how to overcome insomnia and exam worries. Colour tone of your room –   is it… Continue Reading “On Meditation And Insomnia”

Common reactions encountered in Qigong Practice

This article is a sequel to my earlier write-up Qigong Breathing Method: https://psychictavern.com/2011/12/17/the-qigong-breathing-method-of-energy-movement/.  It identifies some common reactions encountered in the practice of Qigong,  but they also apply to those who practice some forms of meditation. (1) Warm sensations/heat flush: This is the most… Continue Reading “Common reactions encountered in Qigong Practice”

My Style of Practising Psychic Energy

In this article, I am going to provide some insights into my style of practicing psychic energy.  This is to relate it to my consulting services I have been offering to cleanse your negative energy, balance your chakra and recharge you with positive Qi. … Continue Reading “My Style of Practising Psychic Energy”

Fusion Energy Courses

Fusion Energy Course (Foundation Level) Contents Understands natural energy and its historical background. Explains physical and energy bodies, and the chakra system. Demonstration and hands-on exercises on feeling a natural energy. Hands-on exercises on the feeling of quartz and stones. Basic Meditation and Centering… Continue Reading “Fusion Energy Courses”

Our Skin – An Unusual Minor Chakra

Our skin is  considered as the largest organ in our body, and counted as an unusual minor chakra as a group.  The ancient Chinese Qigong text described it as 84000 pores through which one could inhale and exhale energy.  There is one Taoist Meditation… Continue Reading “Our Skin – An Unusual Minor Chakra”

Using Mantra Meditation To Activate Chakra

(1) To open the upper 3 chakras Chakra meditation at the basic level is to use very powerful mantras OM AH HUM. Silently chant Om and visualize a ball of white light encircling the entire upper region of your head – covering the area… Continue Reading “Using Mantra Meditation To Activate Chakra”

The Qigong Breathing Method of Energy Movement.

    “Zen Qi Yun Xin Fa” /真气运行法 This is one straightforward Qigong method originated by a Chinese physician Li Guang Po (李光波)in China. Using this method, one is able to gain the level of small circulation (小週天)in about a month.  Small Circulation, or… Continue Reading “The Qigong Breathing Method of Energy Movement.”

Exercising Your Dan Tian To Improve Your Singing

 Sometime ago,  I chanced upon a singing instructor who taught me how to use my Hara sub-chakra to improve my singing.   The sub-chakra,  which is called DianTien in the Chinese acupuncture system,  is located about two fingers below our navel.  (It is also… Continue Reading “Exercising Your Dan Tian To Improve Your Singing”